Self-Compassion is a way of relating to oneself with gentle kindness and understanding in instances of perceived inadequacy, failure or suffering.
-Dr. Kristen Neff
As people, we can be hard on ourselves.
We can sometimes treat others better than we treat ourselves.
We can think we are the only one struggling.
We can inadvertently tell ourselves messages that are not kind.
Self-compassion empowers us with practical tools to treat ourselves like we would treat a good friend.
With kindness.
With grace.
With care.
We respect the research-based principles developed by pioneers in the field like Dr. Kristen Neff and others. Our compassion workshop experience draw upon this research and empower you to invite self-compassion into your life, one small yet powerful moment at a time.
Together we’ll learn:
The three key ingredients of self-compassion
Reasons why self-compassion is challenging
How to overcome challenges
The difference between self-esteem vs. self-compassion
How to bring self-compassion into your life starting today
