Unfocused Students? Stressed Educators? Behavior Concerns? Attendance Issues? Too much on people’s plates?
Do you want to bring out the best in ALL staff and students? We can help!!

1-2-3 Wellness is a holistic, research-based program which empowers you to overcome these challenges in simple, yet game-changing ways!

In this welcome video for Middle and High Schools, students and staff are introduced to key features of the 1-2-3 Wellness program. Enjoy!

Testimonial: Principal, Patty Horn, describes how the 1-2-3 Wellness program has transformed her school’s culture and changed student and teacher lives.

In this welcome video for Elementary schools, students are introduced to the 1-2-3 Wellness program. Enjoy!

Testimonial: Talented Bayless Superintendent Amy Ruzicka and her team share how 1-2-3 Wellness has empowered students and staff with game-changing well-being tools.

1-2-3 Wellness 4 All is a user-friendly, holistic, brain-based program which empowers learners to develop internal resources which give rise to healthy habits and connected relationships.

We get it. You are talented. Hard working. Busy. Your plate is likely way overfilled. You don’t need “one more thing”.

You deserve to have items taken off your plate so that you can focus on what matters. Your students. Relationships. Learning. Rather than having 4 or 5 programs/initiatives (one for behavior, one for SEL, one for this, one for that), 1-2-3 Wellness offers holistic benefits which “ripple out” into multiple areas of your school. We are here to support you and your students to work smarter, not harder.

You’re invited to imagine your whole school empowered by consistent, common wellness language, robust and research-based tools, healthy habits and cohesive support.

In what ways might students and staff benefit?

 

Focusing on wellness in tandem with academics develops the WHOLE student, allowing them to understand the world and THEMSELVES at the same time

 

What resources and support do schools receive when they adopt the 1-2-3 Wellness program?

  • A powerful wellness-toolkit with dozens of wellness tools

  • User-friendly video courses

  • Electronic resources including research-based workbooks

  • Lesson plans for different ages

  • Student e-workbooks

  • Learning workshops and virtual coaching

  • Access to a powerful app that helps ALL stakeholders build healthy habits and learn personalized strategies for how to procees emotions in healthy ways

 
 


Just like it is important to brush our teeth daily to “brush off plaque and tartar”, the 1-2-3 Wellness program invites us to “practice 1-2-3 Wellness” twice a day to “brush off stress” and build up wellness. As part of the program, you and your students will be guided to take a short wellness break 2x a day to prime your brains for learning by creating safety and connection first. Despite the 1-2 minutes it takes to practice wellness, teachers report having A LOT more time for successful instruction because students are actually even more ready to learn!

 
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Students use this poster to ground themselves in the 1-2-3 Wellness Practice and to give examples of actions they can take to address their emotions.

 
 

1-2-3 Wellness starts with YOU first.

Then, you can draw upon your powerful foundation to help others. Through 1-2-3 Wellness, ALL learners are empowered with research-based tools to mindfully develop healthy habits one powerful step at a time.

  • Do you want to learn practical ways manage stress amid your busy life?

  • Would you be interested in dozens of wellness tools that are simple and incredibly powerful?

  • Are you interested in cultivating mindfulness and building stronger, more connected relationships?

  • Would you like to create healthy habits to help you thrive beginning today?

  • Would you like to help your students become more self-aware and responsible for making healthy decisions?

  • Are you sometimes a “giver” who generally doesn’t take enough time for your self?

    If you answered YES to any of these questions, you are going to LOVE 1-2-3 Wellness!

 
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Do you have additional questions about 1-2-3 Wellness? Check out our frequently asked question page!

 
 
 
 
 

  • Stress Reduction

  • Mindfulness and Focus

  •  Social and Emotional Learning

  • Safety

  •  Behavior

  •  Academic Achievement

  • Overall Well-being

 
 
 

1-2-3 Wellness is a powerful process which honors and uplifts the great work you are already doing rather than adding more work to your plate! Imagine how much more successful you and your students will be when ALL learners start from a foundation of calm. 1-2-3 Wellness can be implemented school-wide, by individual educators in their classrooms & even by parents at home to foster consistency and cohesion.

 

1-2-3 WELLNESS is a research based approach supporting educators in bringing daily self-care and healthy relationships to life for themselves and their students.

This self-care and holistic wellness opportunity is a GAME-CHANGER.
I can’t wait for you to get started with these practical, powerful and life-changing tools!

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